Paul Salyards 10:46 row
2,049m
Meters
10:46.2
Time
2:37.6
Pace
108
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 186 |
| Drag Factor | 123 |
February 02, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 2,049m | 2:37.6 | 89 | 607 | 17 | 123 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 16 | 101 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 130 |
| 10:46.2 | 161m | 2:23.4 | 118 | 707 | 19 | 138 |
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