Paul Salyards 3x2:00/2:00r row
1,617m
Meters
6:00.0
Time
1:51.3
Pace
116
Calories
149
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 112 |
February 05, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 24 | 149 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 148 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | 150 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 151 |
| r513m |
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Workout Graph
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