Paul Salyards 12:04 row
2,525m
Meters
12:04.6
Time
2:23.4
Pace
142
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 112 |
February 05, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 2,525m | 2:23.4 | 118 | 707 | 17 | 125 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 118 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 124 |
| 12:04.6 | 424m | 2:26.9 | 110 | 679 | 19 | 133 |
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