Paul Salyards 4:01 row
516m
Meters
4:01.0
Time
3:53.5
Pace
26
Calories
120
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 110 |
February 05, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 516m | 3:53.5 | 27 | 394 | 16 | 120 |
| 4:01.0 | 517m | 3:53.0 | 28 | 395 | 16 | 120 |
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Workout Graph
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