Paul Salyards 3x2:00/2:00r row
1,654m
Meters
6:00.0
Time
1:48.8
Pace
122
Calories
153
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 12:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 112 |
February 05, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 26 | 153 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | 149 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 153 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 157 |
| r498m |
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Workout Graph
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