Paul Salyards 3:03 row
517m
Meters
3:03.0
Time
2:56.9
Pace
26
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 110 |
February 07, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 517m | 2:56.9 | 63 | 517 | 15 | 127 |
| 3:03.0 | 517m | 2:56.9 | 63 | 517 | 15 | 127 |
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Workout Graph
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