Paul Salyards 3x18:00/2:00r row
12,768m
Meters
54:00.0
Time
2:06.8
Pace
799
Calories
149
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,258m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1055 |
| Drag Factor | 113 |
February 07, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,768m | 2:06.8 | 171 | 889 | 18 | 149 |
| 18:00.0 | 4,227m | 2:07.7 | 168 | 877 | 18 | 148 |
| 18:00.0 | 4,255m | 2:06.9 | 171 | 889 | 18 | 150 |
| 18:00.0 | 4,285m | 2:06.0 | 175 | 901 | 19 | 150 |
| r490m |
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Workout Graph
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