Paul Salyards 5:07 row
1,027m
Meters
5:07.0
Time
2:29.4
Pace
56
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 111 |
February 07, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,027m | 2:29.4 | 105 | 660 | 16 | 120 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 120 |
| 5:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 120 |
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Workout Graph
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