Paul Salyards 6x0:30/0:30r row
751m
Meters
3:00.0
Time
1:59.8
Pace
54
Calories
145
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 120 |
February 09, 2022 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 145 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 144 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 154 |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 16 | 135 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 147 |
| r273m |
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Workout Graph
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