Paul Salyards 1x2500m/5:00r row
2,500m
Meters
9:59.9
Time
1:59.9
Pace
166
Calories
160
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 14:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 109 |
February 09, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 21 | 160 |
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 21 | 160 |
| r2,140m |
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Workout Graph
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