Paul Salyards 7:40 row
1,514
Meters
7:40.7
Time
2:32.1
Pace
82
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 104 |
February 09, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.7 | 1,514 | 2:32.1 | 99 | 642 | 82 | 17 | 124 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 17 | 130 |
| 7:40.7 | 493 | 2:42.9 | 81 | 578 | 26 | 18 | 119 |
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Workout Graph
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