Paul Salyards 3x2500m/5:00r row
7,500m
Meters
30:31.9
Time
2:02.1
Pace
488
Calories
155
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,663m |
| Overall Time | 45:31.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 107 |
February 10, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 7,500m | 2:02.1 | 192 | 961 | 20 | 155 |
| 10:19.3 | 2,500m | 2:03.8 | 184 | 933 | 20 | 151 |
| 10:08.9 | 2,500m | 2:01.7 | 194 | 966 | 20 | 157 |
| 10:03.7 | 2,500m | 2:00.7 | 199 | 984 | 21 | 158 |
| r1,163m |
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Workout Graph
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