Paul Salyards 3x2:00/2:00r row
1,555m
Meters
6:00.0
Time
1:55.7
Pace
108
Calories
148
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,885m |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 117 |
February 13, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 148 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 151 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 153 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 142 |
| r330m |
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Workout Graph
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