Paul Salyards 3:13 row
336m
Meters
3:13.9
Time
4:48.5
Pace
18
Calories
115
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 89 |
February 13, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 336m | 4:48.5 | 15 | 350 | 15 | 115 |
| 3:13.9 | 336m | 4:48.5 | 15 | 350 | 15 | 115 |
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Workout Graph
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