Paul Salyards 3x2:00/2:00r row
1,644m
Meters
6:00.0
Time
1:49.4
Pace
120
Calories
149
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 116 |
February 13, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 25 | 149 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | 146 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 150 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 153 |
| r471m |
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Workout Graph
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