Paul Salyards 14:43 row
2,679m
Meters
14:43.0
Time
2:44.8
Pace
139
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 129 |
February 13, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 2,679m | 2:44.8 | 78 | 569 | 16 | 116 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 15 | 102 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 119 |
| 14:43.0 | 846m | 2:47.2 | 75 | 557 | 18 | 127 |
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