Paul Salyards 9:34 row
1,510m
Meters
9:34.8
Time
3:10.3
Pace
76
Calories
131
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 112 |
February 15, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 1,510m | 3:10.3 | 51 | 474 | 16 | 131 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 16 | 131 |
| 9:34.8 | 771m | 2:58.2 | 62 | 512 | 18 | 132 |
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