Paul Salyards 2x24:00/2:00r row
11,316m
Meters
48:00.0
Time
2:07.2
Pace
708
Calories
153
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,506m |
| Overall Time | 52:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 108 |
February 15, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,316m | 2:07.2 | 170 | 884 | 18 | 153 |
| 24:00.0 | 5,710m | 2:06.0 | 175 | 900 | 18 | 154 |
| 24:00.0 | 5,606m | 2:08.4 | 165 | 868 | 18 | 153 |
| r190m |
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Workout Graph
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