Paul Salyards 5:10 row
1,023m
Meters
5:10.0
Time
2:31.5
Pace
54
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 107 |
February 15, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,023m | 2:31.5 | 101 | 646 | 14 | 131 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 15 | 130 |
| 5:10.0 | 35m | 2:22.8 | 120 | 713 | 12 | 132 |
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Workout Graph
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