Paul Salyards 5x0:30/0:30r row
632m
Meters
2:30.0
Time
1:58.6
Pace
47
Calories
137
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 855m |
| Overall Time | 5:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 124 |
February 17, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 26 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 141 |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 16 | 128 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 141 |
| r223m |
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Workout Graph
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