Paul Salyards 2x1500m/5:00r row
3,000m
Meters
11:31.6
Time
1:55.2
Pace
208
Calories
150
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 21:31.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 111 |
February 17, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,000m | 1:55.2 | 229 | 1086 | 23 | 150 |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 23 | 148 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 24 | 153 |
| r1,027m |
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Workout Graph
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