Paul Salyards 12:47 row
2,525m
Meters
12:47.7
Time
2:32.0
Pace
137
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 111 |
February 17, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 2,525m | 2:32.0 | 100 | 642 | 16 | 112 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 16 | 105 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 16 | 118 |
| 12:47.7 | 502m | 2:47.0 | 75 | 558 | 17 | 113 |
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