Paul Salyards 2:51 row
311m
Meters
2:51.3
Time
4:35.4
Pace
16
Calories
117
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 15 |
| Stroke Count | 42 |
| Drag Factor | 109 |
February 19, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.3 | 311m | 4:35.4 | 17 | 357 | 15 | 117 |
| 2:51.3 | 312m | 4:34.5 | 17 | 358 | 15 | 117 |
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Workout Graph
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