Paul Salyards 4x2:00/1:30r row
2,208m
Meters
8:00.0
Time
1:48.6
Pace
162
Calories
152
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 14:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 113 |
February 19, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 26 | 152 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 147 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 151 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 154 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 159 |
| r468m |
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Workout Graph
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