Paul Salyards 14:52 row
3,011m
Meters
14:52.6
Time
2:28.2
Pace
167
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 129 |
February 19, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,011m | 2:28.2 | 107 | 669 | 16 | 120 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 16 | 123 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 | 113 |
| 14:52.6 | 879m | 2:46.4 | 76 | 561 | 18 | 124 |
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