Paul Salyards 3x10:00/9:55r row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,517m |
| Overall Time | 59:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 109 |
February 20, 2022 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 18 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 18 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 18 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 18 | |
| r430m |
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Workout Graph
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