Paul Salyards 10x1:30/0:30r row
3,935m
Meters
15:00.0
Time
1:54.3
Pace
272
Calories
149
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 107 |
February 21, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 23 | 149 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 23 | 138 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 145 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 | 149 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 153 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 153 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 20 | 146 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | 153 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | 148 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | 152 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 27 | 156 |
| r379m |
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Workout Graph
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