Paul Salyards 2:56 row
406m
Meters
2:56.0
Time
3:36.7
Pace
20
Calories
121
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 45 |
| Drag Factor | 106 |
February 21, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 406m | 3:36.7 | 34 | 418 | 16 | 121 |
| 2:56.0 | 407m | 3:36.2 | 35 | 419 | 16 | 121 |
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Workout Graph
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