Paul Salyards 18:00 row
4,301m
Meters
18:00.0
Time
2:05.5
Pace
272
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 107 |
February 21, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,301m | 2:05.5 | 177 | 908 | 18 | 142 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 137 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 143 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 147 |
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Workout Graph
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