Paul Salyards 4:58 row
1,014m
Meters
4:58.0
Time
2:26.9
Pace
56
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 136 |
February 23, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,014m | 2:26.9 | 110 | 679 | 16 | 132 |
| 4:58.0 | 1,015m | 2:26.7 | 111 | 680 | 16 | 132 |
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Workout Graph
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