Paul Salyards 1x1500m/5:00r row
1,500m
Meters
5:41.8
Time
1:53.9
Pace
105
Calories
149
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 10:41.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 110 |
February 23, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 24 | 149 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 24 | 149 |
| r663m |
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Workout Graph
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