Paul Salyards 5:34 row
1,009m
Meters
5:34.9
Time
2:45.9
Pace
52
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 106 |
February 23, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,009m | 2:45.9 | 77 | 563 | 17 | 111 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 119 |
| 5:34.9 | 78m | 3:43.7 | 31 | 407 | 14 | 104 |
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