Paul Salyards 2x1500m/5:00r row
3,000m
Meters
11:33.2
Time
1:55.5
Pace
208
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 21:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 111 |
February 25, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 3,000m | 1:55.5 | 227 | 1081 | 23 | |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 23 | |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 24 | |
| r1,014m |
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Workout Graph
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