Paul Salyards 10:16 row
2,100m
Meters
10:16.8
Time
2:26.8
Pace
117
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 111 |
February 25, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.8 | 2,100m | 2:26.8 | 111 | 680 | 17 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 10:16.8 | 25m | 5:36.0 | 9 | 331 | 8 |
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Workout Graph
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