Paul Salyards 10x1:30/0:30r row
3,850m
Meters
15:00.0
Time
1:56.8
Pace
270
Calories
151
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 113 |
February 28, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 23 | 151 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | 147 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | 152 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 153 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 157 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 25 | 157 |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 18 | 123 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | 151 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 25 | 158 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | 158 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 26 | 157 |
| r475m |
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Workout Graph
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