Paul Salyards 3x10:00/9:55r row
7,464m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
157
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,015m |
| Overall Time | 59:45.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 110 |
March 02, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464m | 2:00.5 | 200 | 987 | 20 | 157 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 19 | 154 |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 20 | 160 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 21 | 158 |
| r551m |
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Workout Graph
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