Paul Salyards 6x2000m/2:00r row
12,000m
Meters
49:34.2
Time
2:03.9
Pace
770
Calories
150
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,067m |
| Overall Time | 1:01:34.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 108 |
March 06, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.2 | 12,000m | 2:03.9 | 184 | 932 | 18 | 150 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 17 | 135 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 18 | 147 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 18 | 153 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 19 | 155 |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 20 | 156 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 | 157 |
| r1,067m |
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Workout Graph
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