Paul Salyards 3:49 row
518m
Meters
3:49.9
Time
3:41.9
Pace
26
Calories
129
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 60 |
| Drag Factor | 109 |
March 08, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 518m | 3:41.9 | 32 | 410 | 16 | 129 |
| 3:49.9 | 519m | 3:41.4 | 32 | 410 | 16 | 129 |
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Workout Graph
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