Paul Salyards 10x1:30/0:30r row
4,028m
Meters
15:00.0
Time
1:51.7
Pace
287
Calories
154
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 112 |
March 08, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,028m | 1:51.7 | 251 | 1163 | 24 | 154 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | 142 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | 147 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 150 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | 163 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | 156 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | 156 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | 154 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 157 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | 158 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 26 | 161 |
| r507m |
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Workout Graph
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