Paul Salyards 12:26 row
2,514m
Meters
12:26.4
Time
2:28.4
Pace
138
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 111 |
March 08, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 2,514m | 2:28.4 | 107 | 668 | 17 | 115 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 112 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 105 |
| 12:26.4 | 479m | 2:32.8 | 98 | 637 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.