Paul Salyards 3x10:00/9:55r row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
155
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,011m |
| Overall Time | 59:45.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 109 |
March 11, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 20 | 155 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 19 | 151 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 21 | 158 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 22 | 158 |
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.