Paul Salyards 9:36 row
2,089m
Meters
9:36.7
Time
2:18.0
Pace
120
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 109 |
March 11, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 2,089m | 2:18.0 | 133 | 758 | 17 | 127 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 120 |
| 9:36.7 | 1,036m | 2:13.5 | 147 | 805 | 18 | 135 |
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Workout Graph
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