Paul Salyards 4:07 row
611m
Meters
4:07.9
Time
3:22.8
Pace
30
Calories
140
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 115 |
March 14, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 611m | 3:22.8 | 42 | 444 | 18 | 140 |
| 4:07.9 | 612m | 3:22.5 | 42 | 444 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.