Paul Salyards 5x4:00/1:00r row
5,114m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
149
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 117 |
March 14, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 21 | 149 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 141 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 146 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 21 | 150 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 155 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | 156 |
| r538m |
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Workout Graph
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