Paul Salyards 11:55 row
2,513m
Meters
11:55.4
Time
2:22.3
Pace
142
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 107 |
March 14, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 2,513m | 2:22.3 | 121 | 717 | 17 | 118 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 111 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 122 |
| 11:55.4 | 381m | 2:31.4 | 101 | 646 | 18 | 122 |
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