Paul Salyards 5x0:30/0:30r row
733m
Meters
2:30.0
Time
1:42.3
Pace
56
Calories
140
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,059m |
| Overall Time | 5:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 131 |
March 15, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 28 | 140 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 127 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 136 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 143 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 146 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 148 |
| r326m |
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Workout Graph
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