Paul Salyards 9:16 row
2,019m
Meters
9:16.7
Time
2:17.8
Pace
117
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 161 |
| Drag Factor | 110 |
March 15, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,019m | 2:17.8 | 134 | 759 | 17 | 119 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 117 |
| 9:16.7 | 949m | 2:15.2 | 141 | 786 | 17 | 121 |
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Workout Graph
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