Paul Salyards 3x2500m/5:00r row
7,500m
Meters
29:33.9
Time
1:58.2
Pace
506
Calories
155
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 44:33.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 108 |
March 16, 2022 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.9 | 7,500m | 1:58.2 | 212 | 1028 | 21 | 155 |
| 9:58.4 | 2,500m | 1:59.6 | 204 | 1002 | 21 | 151 |
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 22 | 157 |
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 22 | 159 |
| r1,705m |
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Workout Graph
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