Paul Salyards 11:54 row
2,453m
Meters
11:54.8
Time
2:25.6
Pace
136
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 107 |
March 16, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.8 | 2,453m | 2:25.6 | 113 | 689 | 17 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 11:54.8 | 412m | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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