Paul Salyards 16:50 row
3,308m
Meters
16:50.0
Time
2:32.6
Pace
178
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 111 |
March 17, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 3,308m | 2:32.6 | 98 | 638 | 19 | 120 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 108 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 117 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 127 |
| 16:50.0 | 315m | 2:54.6 | 66 | 526 | 18 | 129 |
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Workout Graph
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